VeltoFood was developed for everyone who wants to eat mindfully, support their health, and see real results without strict restrictions.
The nutrition plan is designed for 28 days and is based on the principles of a balanced diet: about 1500 kcal per day and five smaller meals that help maintain energy levels and support metabolism.

Types of Diets
Balanced Diet
Ideal for anyone seeking balance and stability. This diet combines protein, fat, and carbohydrates in optimal ratios, helps maintain a healthy weight, and supports overall well-being.
Pescetarianism
This diet is based on fish, seafood, and plant-based foods. This combination is rich in protein and healthy fats, strengthens the heart, improves brain function, and leaves you feeling light and energized.
Vegetarianism
A diet without meat and fish that focuses on plant-based sources of nutrients. It helps support health, digestion, and overall well-being.

Recipes and Information
Each day includes simple and tasty dishes with details on protein, fat, carbohydrates, and calories. All recipes are explained step by step, and video instructions are available for some. This makes healthy eating simple, practical, and inspiring.

Benefits of This Approach
This personalized approach to nutrition helps regulate metabolism, boost energy levels, stabilize weight, improve focus and mood, balance hormone levels, and support cell regeneration.

Nutrition as a Lifestyle
VeltoFood is not a temporary diet but a mindful way of eating that helps you feel better every day. Simple recipes, a clear structure, and flexibility make the transition to healthy eating easy and natural. This approach doesn't require strict restrictions — it encourages steady habits and enjoyment in every meal.